On a platform or table, five to ten minutes.
Start by sitting on a platform or
strong table in Cobbler’s pose, approximately six inches in front of a
cylindrical bolster.
Place folded or rolled blankets or yoga blocks under your
thighs and calves so that your legs are supported and you feel no tension in
your groin.
Next, loosely fasten a yoga strap around your buttocks and the tops
of your feet.
Then, lie back over the bolster and tighten the strap (no more
than is comfortable).
If your chin is higher than your forehead, place a folded
blanket under your head.
Stay in the pose for several minutes, breathing
gently in and out through your nose.
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