Parivrtta Parsvakonasana

For Parivrtta Parsvakonasana, proceed through the first three directions, as in Utthita Parsvakonasana.Then revolve the trunk to the right while exhaling.

1. Bring the left shoulder over the outside of the right knee, and the left hand to the floor beside the fifth toe, left hand parallel to the right foot, left forearm parallel to the right shin.

2. The right arm extends in a line with the left leg, and in the same plane as the right thigh, knee, and right lateral torso.

3. Use the left arm as a lever, the outer right knee as a fulcrum to move the chest, not the shoulder, to the right of the right leg.