Marichi’s pose

Relaxes the neural pathways in the spine, and increases mobility in the back. Makes the hips and shoulders more flexible. Cleanses and strengthens the kidneys, liver, spleen, and gall bladder. Beneficial for the intestines. Also strengthens the uterus.

1. Sit in the starting position with legs extended. Move your right foot in close to your bottom, with the foot at hips-width. Come over with your left elbow outside your right knee. Place your right hand behind your right hip, and look back over your right shoulder. Sit steady, and turn from your waist while raising and opening your chest. Hold this position for five deep breaths. As the movement grows, you can fix your left arm around your right leg, move your right arm behind your back, and grasp your hands together.
2. Breathe in, look forward again, hold your position, and breathe out.
3. Do a Vinyasa and return to a seated position.
4. Now repeat the movement on the left side.
5. Do a Vinyasa and return to a seated position.