Intermediate Sarvangasana

1. Assume Savasana diagonally beside a card chair.

2. Press palms down, swing the torso and “climb up” the seat of the chair with both legs while gripping the back legs of the chair from underneath.

3. Straighten the legs and torso vertically. Pull the chair toward you and use the edge of the seat of the card chair to hold the sacrum in its forward position.

4. Transfer your weight carefully onto the head and neck and apex of the shoulders.

5. Lift the heels and pelvis upward, rest the eyes on the toes, the only part of the feet that should be visible, and breathe quietly for 10-20 seconds.