Hero

Come into a kneeling position with your knees directly under your hips.

Press the tops of your feet down and into the ground.

Carefully sit your hips down until they meet the ground between your legs. If your hips don’t make it to the ground without straining your knees, sit on a pillow, blanket, or yoga block.

Point your knees forward and feel them “reaching” in that direction.

Stay here for ten long, deep breaths.