Press your palms firmly on the ground under your shoulders.
Straighten your arms.
Keep the left leg lifted and rock forward and back, just starting to get your hips over your shoulders.
Start to take small hops on your right leg. When you hop up, lift your left leg high so your hips are over your shoulders and keep your right leg dangling down so your legs will be in an L shape.
Keep breathing through the entire movement.
Inhale as you rock or lightly hop up, and exhale as you release. Try the other side.
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