Point the bottom of your foot straight up.
Grab the outside edge of your right foot with your right hand and press your knee down toward the couch with the strength of your right arm.
Stay here for five long, deep breaths then do the other side.
Sunday, January 11, 2015
Half Happy Baby
Still lying down on your back, hug your right knee into your chest.
Point the bottom of your foot straight up.
Grab the outside edge of your right foot with your right hand and press your knee down toward the couch with the strength of your right arm.
Stay here for five long, deep breaths then do the other side.
Point the bottom of your foot straight up.
Grab the outside edge of your right foot with your right hand and press your knee down toward the couch with the strength of your right arm.
Stay here for five long, deep breaths then do the other side.
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