Front and sideways viewing

• Maintain the same body position as in Sideways viewing, but place the left fist on the left knee so that the thumb points upward.
• Hold the right thumb to the right of the body so that it points upward.
• Without moving the head, focus the eyes on the left thumb, then on the right thumb and then return to the left thumb.
• Repeat this process 10 times, then rest and close the eyes.
• Repeat the same procedure on the left side of the body.
• Keep the head and spine straight throughout.
• Finally, close and rest the eyes.
• Palming may be performed several times.

Breathing:  Inhale in the neutral position.

Exhale while looking forward.

Inhale while looking to the side.

Benefits:  Front and sideways viewing improves coordination of the medial and lateral muscles of the eyeball.