Forearm Stand

If you would like to move into a forearm stand, inhale and lift your right leg up so that your hips lift over your shoulders.

Exhale and lower it back down.

Try the same thing with the left leg.

Continue with this until you get the feeling of getting your hips over your shoulders, or if you feel ready, take a light hop the next time you inhale and lift a leg to bring yourself into forearm stand.

If you are new to the pose, try positioning yourself near a wall so you can kick up and rest your legs along the wall.

Stay here for five long, deep breaths and slowly lower down to child’s pose.