1. Sit well within a wheelchair or chair, balancing
weight evenly between the ischial tuberosities.
2. Breathe in and straighten the spine from the coccyx to the top
of the skull, making the torso as long as possible and looking straight ahead.
Pull in the abdomen and open the chest.
3. Calmly take two breaths. Balance ischial weight-bearing once
again.
4. Now inhale and bring the arms out to the sides and upward,
elbows straight, until the palms and arms are parallel.
5. Breathe calmly for 10-20 seconds, then slowly return the arms
to the armrests (if there are armrests).
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