Eagle for Women

Stand up and bring your feet parallel to each other, directly under your hips.

Inhale and bend your knees, sitting back into a chair pose.

Shift your weight onto your left leg and cross your right leg on top of your left leg, and hook your right foot around your ankle.

Wrap your right arm under your left arm and bring your arms in front of your face.

To stay balanced sit down through your hips as much as you lengthen up through your arms.

Keep your gaze forward, through your arms.

This pose strengthens your peripheral vision.

Stay here for three long, deep breaths then try the other side.