1. Lie on your back, palms up, knuckles down.
2. Elongate the back of your neck and the backs of your
legs, advancing your heels and the back of your head as far as possible from
your hips and shoulders. Keep the heels together but the forefeet and toes will
drift apart.
3. Close your eyes. Let your facial expression dissolve.
4. Relax the jaw muscles, soft and hard palates, and cheek
muscles.
5. Empty the mind: no memories, ideas, no dreaming.
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