Cobbler’s Pose (Baddha Konasana)

In a chair.

Set up for the pose by placing one or two bolsters or a second chair in front of your chair to support your feet.

The stiffer you are, the lower the support should be.

To come into the pose, sit upright on your chair, bend your knees, and bring the soles of your feet together on the prop.

Allow your knees to gently drop to the side.